Calorie budget
Ary
1200 kcal left for today
1200 is your floor. Non-starchy veg (kangkong, pechay, sayote, cabbage, cucumber, tomato, peppers) is roughly free — eat extra if you're hungry.
Weekly weigh-in
Tracking Ary
Weigh once a week, same morning, after the toilet, before eating. Daily numbers are just water noise.